There are two types of people on vacation. The planners and the wanderers. I used to think I was both until I realized I was spending way too much of my island vacation doing math. Should we eat here? Is breakfast included? How much is lunch if we decide to stay by the beach? … [Read more...]
How Mental Health Conditions Can Fuel Destructive Habits
Many destructive habits do not begin with a desire to make poor choices. More often, they begin with an attempt to feel better, quieter, calmer, more focused, or simply more in control. What may start as a harmless way to “take the edge off” can gradually become a deeply … [Read more...]
Depression Treatment Options That Can Help You Start Feeling Like Yourself Again
Depression can affect every part of a person’s life. Work starts slipping. Relationships feel strained. Even basic routines like eating dinner or answering a text message can feel exhausting. The good news is that treatment options have expanded in major ways over the last … [Read more...]
The Walking Shoes That Have Officially Replaced Every Pair Sitting In My Closet
There comes a point where we stop buying shoes because they are trendy and start buying them because they actually improve our lives. I think that is one of the hidden gifts that comes with getting older. We become much more intentional about every purchase we make. For me, … [Read more...]
The Only Shoes and Boots We Are Packing for Summer Adventures This Year
Summer may not immediately make you think of hiking boots, but after years of traveling, I have learned that some of my best adventures happened because I was wearing the right shoes. Whether we are exploring a national park, wandering through European cobblestone streets, taking … [Read more...]
