Let's be honest. Most dads will spend money on everyone else before they ever spend money on themselves. They'll replace your tires, buy the fancy grill accessories, and somehow convince themselves they don't need skincare, sun protection, or even basic self-care. Meanwhile, … [Read more...]
Why This Private Island In The British Virgin Islands Just Solved My Biggest Vacation Problem
There are two types of people on vacation. The planners and the wanderers. I used to think I was both until I realized I was spending way too much of my island vacation doing math. Should we eat here? Is breakfast included? How much is lunch if we decide to stay by the beach? … [Read more...]
How Mental Health Conditions Can Fuel Destructive Habits
Many destructive habits do not begin with a desire to make poor choices. More often, they begin with an attempt to feel better, quieter, calmer, more focused, or simply more in control. What may start as a harmless way to “take the edge off” can gradually become a deeply … [Read more...]
Depression Treatment Options That Can Help You Start Feeling Like Yourself Again
Depression can affect every part of a person’s life. Work starts slipping. Relationships feel strained. Even basic routines like eating dinner or answering a text message can feel exhausting. The good news is that treatment options have expanded in major ways over the last … [Read more...]
The Walking Shoes That Have Officially Replaced Every Pair Sitting In My Closet
There comes a point where we stop buying shoes because they are trendy and start buying them because they actually improve our lives. I think that is one of the hidden gifts that comes with getting older. We become much more intentional about every purchase we make. For me, … [Read more...]
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