We know we need to stay hydrated and drink lots of water during the day. I try to drink water but I need my caffeine for that "Wake Me up" in the morning! My day starts with a big ol' cup of coffee and then although I want to drink only water, I turn to my soda to give me the … [Read more...]
Get Healthy Through Your DNA
While growing up I saw many family members and friends struggle with their weight, I was fortunate because I could eat whatever I wanted and I never had to worry. If I did add a few pounds it was very easy for me to drop the extra pounds by eating less for a few days and I would … [Read more...]
Life-Affirming Advice For Every Modern Woman
In times gone by, women have struggled to make it to the top, but a growing number of inspirational females are blazing a trail for the rest of us to follow. If you have goals and ambitions, you should never let anybody else stand in your way. As this infographic shows, it is … [Read more...]
Cancer Free Living and Alternative Options for Cancer Patients
Cancer has affected so many people and many of us have either experienced it first hand or have known someone who had it. It does not discriminate against gender, age, or race. It's so refreshing when you hear about a survivor's story and you don't need to know them … [Read more...]
5 Kinds of People Most Likely to Get the Holiday Blues
With the holidays upon us it’s easy for us to get caught up in the rush of it all. While we may be cooking, shopping, enjoying holiday events there are others, many of whom are in our very own circles, having a tougher time. Dr. Sanam Hafeez, a NYC based licensed clinical … [Read more...]
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