If you’re thinking about trying to lose weight then you are probably going to turn to a fitness junkie you know for advice and support. After all, there’s going to be no better way to lose weight then potentially speaking to someone who spends day after day working out in the … [Read more...]
The Coherent Guide on How to Have the Ultimate Feel-Good Day
Sometimes it is tough to put yourself first, especially when you have kids. But putting yourself first is truly one of the most important things that you can do. How do you expect to take care of your children properly if you aren’t in the best shape you can be in! That means … [Read more...]
Tips For Staying Fit And Healthy On A Tight Budget
Photo Credit Staying fit and healthy is something that we should all be doing daily, but things can get in the way of our efforts, such as work, family, and even lack of money. The good news is, it’s not required to spend a small fortune each month on expensive gym … [Read more...]
Are You At Risk For Type 2 Diabetes? This May Save Your Life
Pretty much everyone that I know today leads a super busy life. If not, I need to know your secret. In the age of fast paced movement, technology and the right here right now, we tend to forget to take time to take care of ourselves. It is inevitable. And some of us are worse at … [Read more...]
How to Exercise Without Equipment
Too tired to work out? Commit to 15 minutes. Studies show that even a quick hit gives you energy and makes you want to keep going. Wondering how to exercise without equipment? You can do this basic strength workout anywhere. ALL YOU NEED IS YOU! If you're ready to get … [Read more...]
