If you’re thinking about trying to lose weight then you are probably going to turn to a fitness junkie you know for advice and support. After all, there’s going to be no better way to lose weight then potentially speaking to someone who spends day after day working out in the … [Read more...]
How To Get A Natural Boost During Day
We know we need to stay hydrated and drink lots of water during the day. I try to drink water but I need my caffeine for that "Wake Me up" in the morning! My day starts with a big ol' cup of coffee and then although I want to drink only water, I turn to my soda to give me the … [Read more...]
Cancer Free Living and Alternative Options for Cancer Patients
Cancer has affected so many people and many of us have either experienced it first hand or have known someone who had it. It does not discriminate against gender, age, or race. It's so refreshing when you hear about a survivor's story and you don't need to know them … [Read more...]
5 Kinds of People Most Likely to Get the Holiday Blues
With the holidays upon us it’s easy for us to get caught up in the rush of it all. While we may be cooking, shopping, enjoying holiday events there are others, many of whom are in our very own circles, having a tougher time. Dr. Sanam Hafeez, a NYC based licensed clinical … [Read more...]
7 Tips for Better Digestive Health
This post was sponsored by Nature Made® as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. 1. Keep a schedule - A regular schedule for your meals and snacks, this can help keep your digestive system in top shape. If you … [Read more...]
