Pretty much everyone that I know today leads a super busy life. If not, I need to know your secret. In the age of fast paced movement, technology and the right here right now, we tend to forget to take time to take care of ourselves. It is inevitable. And some of us are worse at it than others. But here’s the thing – you have to stop and take some time for yourself each and every day. Putting that allotted time on the back burner is a big part of why so many of us feel run-down and overwhelmed. Yet, most of us wouldn’t bat an eye at taking the time for others.
If you are not taking care of you, what risks could you be up against?
Did you know that 86 million American adults (more than 1 in 3) have prediabetes and are at high risk of developing type 2 diabetes, a serious health condition that can lead to heart attack and stroke? And surprisingly, nearly 90% of those with prediabetes don’t even know that they have it.
This short Q&A will help you figure out if you or a loved one could be at risk for prediabetes.
Unfortunately, No one is excused from prediabetes. So do yourself a favor and take the test. It only takes a minute!
takes a minute!
If you or a loved one ARE at risk, it’s not all bad news.
Prediabetes often can be reversed through weight loss, diet changes and increased physical activity. Diagnosis is key: research shows that once people are aware of their condition, they are much more likely to make the necessary lifestyle changes. Education and awareness could mean the difference in so many lives.
What Can Physical Activity Do for Me?
• Helps keep your blood glucose, blood pressure, HDL cholesterol and triglycerides on target
• Lowers your risk for pre-diabetes, type 2 diabetes, heart disease and stroke
• Relieves stress
• Strengthens your heart, muscles and bones
• Improves your blood circulation and tones your muscles
• Keeps your body and your joints flexible
Even if you’ve never exercised before, you can find ways to add physical activity to your day. You’ll get benefits, even if your activities aren’t strenuous. Once physical activity is a part of your routine, you’ll wonder how you did without it.
What Kinds of Physical Activity are Best?
• A complete physical activity routine includes four kinds of activity:
• Activity—walking, using the stairs, moving around—throughout the day
• Aerobic exercise, such as brisk walking, swimming, or dancing Strength training, like lifting light weights
• Flexibility exercises, such as stretching
March 22nd is Diabetes Alert Day.
We need to communicate a sense of urgency – it’s time to take action and what better day to spread the message than on Diabetes Alert Day! Share with everyone you know and love and you might just help save a life today.
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