For some people getting active can be hard and they may not know how they can actually get active. It may seem simple to some but it isn’t, sometimes it is just staying active that is hard and pushing yourself to actually do that first activity. Getting healthy requires you to be … [Read more...]

We can't avoid the aging process and science is working hard to find ways to help slow it down, but there may be things you can do yourself to ease the process. There also may be things you're doing that are speeding up the process. Your hormonal balance can negatively affect … [Read more...]

  If there’s one thing a good majority of us have in common in the aftermath of 2020 and COVID-19, it’s that we have some seriously stressful days. Whether you’re working from home and juggling your duties with the kids’ virtual learning or you just spent 45 minutes stuck … [Read more...]

  This time of year after the holidays many people are looking to get back into shape. In fact, getting rid of that excess fat once and for all is a common new year’s resolution. It can be a challenge to tackle those stubborn areas, however. There are a few ways you can … [Read more...]