When you're pregnant, your body has to do a lot of work. It takes a lot of energy to grow another person so it can leave you feeling pretty tired. However, even though there are times when you can feel exhausted, many women are determined to keep fit during their pregnancy. They … [Read more...]
Keeping Up Appearances: Working Out & Looking Good
Credit Let’s face it – looking good should be the last thing on your mind when you exercise. After all, working out is all about pushing your body to the limit. Still, everyone wants to keep up appearances whether you go for a run or hit the gym. You just can’t help … [Read more...]
Healthier Journey Ideas You’ll Love
If you’re looking for ways to improve your health, you might be keen to start a new diet and exercise plan. Eating right and becoming more active are sure ways to live a healthy lifestyle. Of course, lifestyle is the key word here. It’s about making changes to our everyday lives … [Read more...]
Harness Pedal Power for Your Next Vacation
Cycling is a fantastic way to keep fit, and a fun hobby. Some people like to ride a bike as part of their everyday life, by commuting to work, for example. Others enjoy cycling whenever they can find spare time, in the evenings or on the weekends. But if you want to spend a … [Read more...]
Fitness Tips for the Mature Woman
We partnered with Planet Fitness to bring you this article, all opinions are my own. Once you hit 40, your mind says you’re 25 but your body starts telling you that youth is slipping away. For those of us who are still active and adventurous, it can be hard to accept the fact … [Read more...]
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