Looking for quick workouts? Life sometimes gets very busy. It can interrupt our everyday routines and we usually give up the one hour or half hour that we spend on ourselves. Working out not only keeps our body healthy but it's great for the mind and soul too! When this happens, … [Read more...]
Getting Back in Shape After Vacation
As you wake up after the Labor Day weekend (which generally signals the end of summer and back to reality) and less-than-healthy eating, your body is puffy and bloated. Your joints are achy. Your clothes feel tight. You’re ready to reclaim your health and fitness once … [Read more...]
How to Exercise Without Equipment
Too tired to work out? Commit to 15 minutes. Studies show that even a quick hit gives you energy and makes you want to keep going. Wondering how to exercise without equipment? You can do this basic strength workout anywhere. ALL YOU NEED IS YOU! If you're ready to get … [Read more...]
No Time to Workout?
OF COURSE YOU DO! Listen, we all know how crazy life can get. We all say we have "no time to workout." As women, most of us are masters of multi-tasking and over loading. No Time to Workout? Currently, I am running multiple businesses, planning on selling our pad and … [Read more...]
The Brand Connection 2013 Holiday Gift Guide Fitness Edition
Don't let the stress of finding the perfect gift put a damper on your holiday spirit! We've compiled a guide to making the perfect Holiday purchase for the fitness fanatic in your life. Whether you're looking for equipment, training programs, accessories, or anything in between.. … [Read more...]
