There are hundreds of ways to lose weight, from different diets to forms of exercise. When people start planning their weight loss, they often jump straight to going running or doing other cardio exercise. Cardio is important for losing weight and keeping fit. But it's not the … [Read more...]
Healthy Fall Activities for Adults
You may still be experiencing hot weather where you are but fall is just around the corner. The kids will be heading back to school any time now and after that it's only a matter of weeks before the leaves start to turn colors and the temperatures start dropping. Healthy … [Read more...]
Jabra Headphones from Best Buy are perfect for your New Years Resolution
We'd like to Introduce you to Jabra's new headphone, Jabra Pulse, which is a wireless sports headphone that also reads your heart rate through the ear bud in your ear. Keeping fit doesn't come naturally, especially if it's new and you decided to make it your New Year's … [Read more...]
Marathon Must Haves
Marathon season is here! (At least I think so.) I am super excited for all the races coming up: Hamptons Marathon, Staten Island Half, NYC 60K, possibly the Stone Cat 50miler, and last but certainly not least, the NYC MIDNIGHT RUN!! I thought I’d put a list together of a couple … [Read more...]
Quick Workouts: The 5-4-3-2-1 Workout
Looking for quick workouts? Life sometimes gets very busy. It can interrupt our everyday routines and we usually give up the one hour or half hour that we spend on ourselves. Working out not only keeps our body healthy but it's great for the mind and soul too! When this happens, … [Read more...]
