Alrighty guys! It has been a busy two weeks. I am getting geared up for a big move. I am running after my two little ones from morning til night. I had my friends visiting for a few days over the 4th of July vacation, training clients and working my ass off to keep Mom, Body … [Read more...]
New Summer Drink- Head Mojo
Simple summer drink to cool you down HEAD MOJO INGREDIENTS: 1 1⁄2 oz. Crystal Head Vodka 2 oz. soda 2 fresh mint sprigs lime wheels 2 tbsp. coarse sugar (to taste) DIRECTIONS: Rub rim of glass with lime and dip into coarse … [Read more...]
Summer Drink- Voli Raspberry Cocoa Smash
Refreshing summer drink that's not made for a cup. It needs its own rocks glass! Voli Raspberry Cocoa Smash 2 oz Voli Raspberry Cocoa ½ lime quartered and squeezed ½ oz Agave nectar 4 raspberries 6‐8 pieces of mint Muddle raspberries and … [Read more...]
The Lazee Move by beachTuff
During the summer we spend many days at the beach. If you have kids you know you dread the walk to and from your spot. You need to carry your chairs, a sheet, towels, beach toys, umbrella, bag with lotions, and of course a cooler for lunch and drinks. Carrying … [Read more...]
Exercise in 30 Minutes or Less
Make time for your workouts this holiday weekend and not excuses! Happy 4th of July!!! It’s a perfect time to celebrate, grill, relax and partake in a few libations. It’s also a perfect time to catch up on a little training with or without your families. Why waste those … [Read more...]
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