I once went to Germany and lived on chocolate and cream puffs for a week. I may have eaten a meal or two a day, but that is what I ate for breakfast, after dinner, and for snacks. I never had issues with snacking until I hit forty. Both my daughters eat healthy and have been … [Read more...]
Laugh It Up With No Worries of Stress Urinary Incontinence
When you think of Stress Urinary Incontinence you may think of your grandma. As a grow older I find that we as women talk more openly than our parents or grandparents. I'm thankful for that because when Stress Urinary Incontinence happens you don't want to be alone. Spending time … [Read more...]
Easy and Fun Mommy and Me FITness Activities
The title of Mommy is one of life's busiest jobs. You are on the go constantly and baby determines downtime. Mommy's "Me Time" is very hard to come by and unless you are really into exercise, you would probably rather spend that time with a book or glass of wine relaxing. … [Read more...]
Take the Ugly Out Of Pads and Get Creative With Poise
With 40 comes wisdom, confidence, security and maturity. It didn’t bother me to turn 40 because I felt I had all of these qualities. What I didn’t know was the unspoken truths that also came with 40, like peeing on yourself. I’m a very social person and my close friends and … [Read more...]
How to Improve Your Oral Health Right Now
We often take our teeth for granted. We brush them once or twice a day when three would be best and floss once a month when daily’s what the dentist recommends. They seem solid and permanent, and we treat them that way, as if they’ll stick with us regardless of our habits. … [Read more...]
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