We have many family traditions around the holidays and one of the most important traditions includes supporting Disabled American Veterans. Another tradition we have includes having the family together, with the exception of those times family members have been away in the … [Read more...]
4 Thoughtful Ways to Support a Loved One with Cancer
Cancer is a frightening disease, and this year alone, it is estimated that over one million people will be diagnosed with it. It is not surprising that many newly-diagnosed patients see cancer as a huge threat to both their health and happiness . When a loved one announces that … [Read more...]
A Real Break: Quick Pick-Me-Ups When You’re Feeling Down
We all have our days when we are not feeling 100%. When we don't feel healthy or we are in need of some sort of boost we need something instant. An instant pick-me-up can help you through the dark days, but also give you a little bit more in the way of rejuvenation. Have a look … [Read more...]
Why I Always Eat After 7PM the Diet Book I LIVE By
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. "Always Eat After 7 PM," a book by Joel Marion is a book that is The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent … [Read more...]
Nutrition Doesn’t Mean No Room For Sweets- DOLCIA PRIMA® Allulose
A little over one year ago I began the biggest transformation of my whole life. I joined kickboxing, changed all of my eating habits, changed a lot of my life habits, focused on my mental health, dropped 50 lbs, and haven’t looked back since. Now as much as all of that sounds … [Read more...]
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