The mythical fountain of youth is something that humans have been chasing for thousands of years. While it has yet to be found, the closest thing to it has been right under our nose the entire time: sleep. The problem is that you need to make sure you are getting the right amount … [Read more...]
Be Supportive Of A Loss Even if You’re Not Nearby
Be Supportive Even if You’re Not Nearby If you have a loved one going through a hard time and feel helpless because you can’t be by there side, don’t feel like you can’t provide support. Even from far away, we can make a huge impact on those we love most and serve as a source of … [Read more...]
9 Healthy Habits For Beautiful Skin
When it comes to our skin, especially when seasons change, we need to make sure we take of our skin. Here are 7 healthy habits for beautiful skin. Hydrate - I am sure you were told since you were a kid that you should be drinking water. Mom was right, water keeps us hydrated. … [Read more...]
Show Your Support For Women With Bladder Leakage
When I was asked to join the #underawareness campaign, I was more than happy to because I think women going through perimenopause needs to start talking and supporting one another. Perimenopause symptoms were a back room conversation and to talk about products for these symptoms … [Read more...]
Changes For A Healthy Heart
Did you know that cardiovascular disease, including stroke, is our nation’s number one killer? You or someone you love may be at risk for cardiovascular disease and don’t even know it! Every year, the American Heart Association designates February as National Heart … [Read more...]
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