When it comes to our skin, especially when seasons change, we need to make sure we take of our skin. Here are 7 healthy habits for beautiful skin. Hydrate - I am sure you were told since you were a kid that you should be drinking water. Mom was right, water keeps us hydrated. … [Read more...]
Show Your Support For Women With Bladder Leakage
When I was asked to join the #underawareness campaign, I was more than happy to because I think women going through perimenopause needs to start talking and supporting one another. Perimenopause symptoms were a back room conversation and to talk about products for these symptoms … [Read more...]
Changes For A Healthy Heart
Did you know that cardiovascular disease, including stroke, is our nation’s number one killer? You or someone you love may be at risk for cardiovascular disease and don’t even know it! Every year, the American Heart Association designates February as National Heart … [Read more...]
Quick Workouts: The 5-4-3-2-1 Workout
Looking for quick workouts? Life sometimes gets very busy. It can interrupt our everyday routines and we usually give up the one hour or half hour that we spend on ourselves. Working out not only keeps our body healthy but it's great for the mind and soul too! When this happens, … [Read more...]
How to Exercise Without Equipment
Too tired to work out? Commit to 15 minutes. Studies show that even a quick hit gives you energy and makes you want to keep going. Wondering how to exercise without equipment? You can do this basic strength workout anywhere. ALL YOU NEED IS YOU! If you're ready to get … [Read more...]
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