When life hands you lemons, make Templeton Lemonade! A summer drink spin on boring lemonade Templeton Lemonade RECIPE: 2oz. Templeton Rye Whiskey 1/2oz. TripleSec Fresh lemonade Splash lemon lime soda MIXING INSTRUCTIONS: In a … [Read more...]
To Cleanse and Transform
Alrighty guys! It has been a busy two weeks. I am getting geared up for a big move. I am running after my two little ones from morning til night. I had my friends visiting for a few days over the 4th of July vacation, training clients and working my ass off to keep Mom, Body … [Read more...]
New Summer Drink- Head Mojo
Simple summer drink to cool you down HEAD MOJO INGREDIENTS: 1 1⁄2 oz. Crystal Head Vodka 2 oz. soda 2 fresh mint sprigs lime wheels 2 tbsp. coarse sugar (to taste) DIRECTIONS: Rub rim of glass with lime and dip into coarse … [Read more...]
Summer Drink- Voli Raspberry Cocoa Smash
Refreshing summer drink that's not made for a cup. It needs its own rocks glass! Voli Raspberry Cocoa Smash 2 oz Voli Raspberry Cocoa ½ lime quartered and squeezed ½ oz Agave nectar 4 raspberries 6‐8 pieces of mint Muddle raspberries and … [Read more...]
Exercise in 30 Minutes or Less
Make time for your workouts this holiday weekend and not excuses! Happy 4th of July!!! It’s a perfect time to celebrate, grill, relax and partake in a few libations. It’s also a perfect time to catch up on a little training with or without your families. Why waste those … [Read more...]
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