I have been saying for years that people should not make New Year's Resolutions. Let's face it, there is so much pressure on us already, why would we start something when we're told to and not when we are ready? Here are my top ten reasons why I will be rebelling against … [Read more...]
I’m Skipping New Year’s Resolutions and Embracing Authenticity
As the calendar flips to a new year, many embark on the tradition of crafting resolutions – promises to themselves to make grand changes or set ambitious goals. However, this year, I'm taking a different route. Instead of jotting down a list of resolutions, I'm embracing the idea … [Read more...]
Navigating Wellness: 2024 Health Trends for Women Over 50
As we usher in a new year, the focus on health and wellness takes center stage, offering a plethora of opportunities for women over 50 to embrace a vibrant and fulfilling lifestyle. In 2024, wellness is not just a goal; it's a dynamic journey tailored to individual needs and … [Read more...]
Bubbly, Glitter, Glam: Crafting Your Perfect New Year’s Eve
As the clock ticks down to the fabulous countdown of a brand new year, it's time to glam up and shine on! Drape yourself in outfits that rival the sparkle of the Times Square ball drop, don your nails with glitter that outshines the city lights, and sip on bubbly that's as … [Read more...]
Tai Chi is a Game-Changer for Women Over 50 in 2024
In the world of fitness, where trends come and go, there's a timeless practice that has quietly become a game-changer, especially for women gracefully navigating the fifth decade and beyond – Tai Chi. More than just a series of slow, deliberate movements, Tai Chi is a holistic … [Read more...]
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