Although beauty products have come a long way over the years, if you really want to look your best, you have to feel your best as well. Countless women have seen the value of this all-natural, inside-out approach to their health and beauty, and shared some of their best-kept secrets over the years. If you’re a little worried about the chemicals you’re applying to your body just to look good, here are some more natural beauty tips to consider…

Make a Point to Sweat!

From Pixabay

Some of the most successful supermodels in the world are big believers in sweating. This can not only help you to shed a few pounds, particularly after you’ve just had a baby, but also does a lot of good for your skin by opening up your pores, and flushing out any nasty toxins. To help yourself sweat more, try wearing an extra layer when you work out. You may look a bit ridiculous, but you’ll feel much better for it afterwards. If it’s possible, make a point of having a session in the sauna or steam room after each session in the gym, helping your body to flush out all that liquid weight. The health benefits of sweating have become so well-known, there are even pieces of clothing designed to make you sweat more! You can read more about this at Medicaldaily.com.

Be Gentle on Your Hair

From Wikimedia

No one wants to walk around with greasy, knotty hair, but covering your scalp with a lot of conventional hair products can damage it through their synthetic, damaging ingredients. There are various natural alternatives on the market, like the ones listed at NaturalHavenCo.com. However, even products straight from mother nature can be strenuous to your hair if you’re applying them too often. One of the best ways to get around this issue is using dry shampoo. Keeping some of this in your handbag will not only help you go another day without having to wash your hair, but can also make a fantastic styling product. You can also try braiding your hair to hide that nasty sheen of natural oils. There are a lot of fun braids to try, like the halo, the fishtail, and the carousel. Many of these are so good-looking no one will suspect you’re using them to cover up the state of your hair!

Eat More Fiber

From Max Pixel

Fiber is absolutely essential to shedding weight and building up your metabolism, so make sure you’re getting your fill! Try starting your day with some fiber crackers topped with low-fat cheese and tomatoes. You can even make a creative bruschetta with these if you feel like something a little tastier. One day of the week, try to go completely vegetarian. By eating fruits and veggies until you’re satisfied, you’ll get a lot of fiber into your system, not to mention many other vitamins and minerals that will help along some of your body’s important natural processes. Make a point to get more fiber in your diet, and you’ll be amazed at how much better you look and feel.