There’s no doubt that we’re living in highly stressful times. Dealing with the physical, psychological, emotional and economic effects of an unprecedented global pandemic probably wasn’t on anyone’s to-do list at the beginning of the year, but we’ve all been … [Read more...]
Women’s Fitness Myths: It’s Time to Set the Record Straight
There are many myths about exercise for women regarding the activities, weightlifting, nutrition, and more. To help women look and feel at their best, it’s important to figure out what is inaccurate and point out the truths instead. Let’s start by talking about weights. Myth #1: … [Read more...]
Create a Stress-Free Home with These Simple Steps
You would be surprised at how a single change could lift your mood while also helping you to get motivated about taking on other projects. If your home stresses you out however then this indicates that it is time for you to make a change. Get Rid of your Clocks You need to … [Read more...]
One Month of Eating After 7PM and One Lost Inch
This post is brought to you by our sponsor, “Always Eat After 7 PM”. All opinions below are my own. I have been following the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning … [Read more...]
Jerk Chicken and Shrimp with Mango and Pineapple
This Jerk Chicken and Shrimp with Mango and Pineapple dish is tonguegasmic and it also makes a beautiful presentation! Anyone this is served to will be impressed. I got the idea from a local restaurant but I make it with the jerk recipe I got when I was in Jamaica twenty five … [Read more...]
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