This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Having the a diet that fits you is how to succeed with your goals. When I started Always Eat After 7 PM, I told you my goal was to eat healthier. I also shared with you my interview with Joel Marion. I’m now giving you my Update of Always Eat After 7 PM Goals. Snacking at night while watching TV are a thing of the past and I’m still able to eat delicious foods.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

The book gives you easy-to-follow meal planning, along with food lists, and delicious recipes! One of my favorites is the Cheesy Ground Beef Skillet. I was pleasantly surprised with how many meals, snacks, and desserts were given. I’m very familiar with Diana Keuilian, she also creates recipes for my gym. The book and my fitness program go hand in hand and I know I’ll get in that bikini this year!

Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.

Specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.

Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.

 

Learn more about the book and how to purchase here > http://bit.ly/32oR90L

 

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.