As you know, it's the beginning of the year, and you only have a few months until the weather starts getting hotter and the sun makes an appearance, so what better time than ever to boost up that confidence so you can enjoy what you have to work with when the time … [Read more...]
Pick Up Weights to Lose Weight with Strength Training
There are hundreds of ways to lose weight, from different diets to forms of exercise. When people start planning their weight loss, they often jump straight to going running or doing other cardio exercise. Cardio is important for losing weight and keeping fit. But it's not the … [Read more...]
Quick Workouts: The 5-4-3-2-1 Workout
Looking for quick workouts? Life sometimes gets very busy. It can interrupt our everyday routines and we usually give up the one hour or half hour that we spend on ourselves. Working out not only keeps our body healthy but it's great for the mind and soul too! When this happens, … [Read more...]
