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No matter how hard you work, you are likely to face problems at some point in your life. These may vary from minor irritations to more serious issues, and they are often beyond our control. When problems arise, there are a few simple tactics you can use to resolve them.

1. Identify The Problem

The first step to dealing with issues is to identify the problem and be specific. Jot down the problems as you see it and how it is affecting your life. Once you have identified exactly what it is, you can take the necessary steps to resolve it.

2. Is It A Problem Or A Potential Problem?

Sometimes anxiety masquerades as a problem to be resolved. We feel as though we have a series of insurmountable problems that go round and round in our heads. In reality, what we’re experiencing is anxiety. Ask yourself is there a real, ‘here and now’ problem to be resolved? Or are you worrying about something that could (and may never) happen? If it’s the latter, you may need to take steps to deal with your anxiety.

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3. What Can You Do Right Now?

Can you resolve the problem right now? Is it something you can deal with immediately? If you can’t deal with the problem straight away, schedule in some time when you can give it your full attention. Try not to dwell and worry about it until then.

4. Don’t Avoid Problems

Sometimes problems seem too scary to face. Therefore, we avoid them and put off dealing with them. This is a natural reaction and understandable. However, the problem is that the issues are never resolved, adding to the worry. It’s always better to face up to problems. Often, the reality is not nearly as bad as you built it up to be.

5. Take Care Of Yourself

During difficult times, take extra care of yourself. Eat well and make sure you get enough exercise and sleep. Make time to relax and do things you enjoy.

The British are great believers in the power of tea. During times of crisis they turn to this unassuming beverage to ease their troubles. The act of making it gives you something to do and focus on, and it is often seen as an act of caring. It won’t solve your problems, but it may make you feel a little better in the interim. Choose something that feels comforting like a spicy chai tea.

6. Ask For Help

Remember the adage, ‘A problem shared is a problem halved’? We can’t do everything ourselves, and sometimes it is necessary to ask for help. This can be difficult as we may feel exposed and vulnerable. But sharing a problem can yield surprising solutions. Never be afraid to ask for help. We all need help sometimes.

7. Deal With The Problem And Move On

Once you have found a solution to the problem, move on. Don’t mull it over just put it behind you and try to forget about it.

Problems will come and go in our lives, this we know for a fact. How we deal with them will affect our happiness and wellbeing. Changing the way we cope and respond to problems will help us to live a calmer and more enriched life.