We have partnered with ellura to bring you this post, all opinions are my own.

Most women experience a urinary tract infection (UTI) at least once in their lifetime, though many women, like me, have had them repeatedly. Once you’ve had one, you can usually spot the signs of  a UTI as it shows up. UTIs can be painful and cause extreme discomfort. If not treated, UTIs can also cause kidney infections. Symptoms may disappear quickly after treatment with antibiotics but prevention is key!

When I was in my twenties, I used to get UTI’s all the time. Back then we had to wait to go to the doctor to get tested and then go get the medication, which in total could be a couple days. I would miss work and the pain and constant urge to go to the bathroom was horrible. I literally wanted to crawl in a hole and never come out. I still remember every awful feeling of chills and the burning when I peed (every 20 minutes). This was a time in my life when I just got married and it was very difficult to tell my new husband how much it hurt if we had sex. My Dr. at the time gave me a preventive antibiotic to help prevent the UTIs from returning.

 

Eventually the UTIs stopped coming and I was finally free and clear. Maybe I grew out of them… or so I thought. Fast forward to peri-menopause. Guess who is back? Yep, you got it, UTIs! During menopause, the level of estrogen plummets, causing changes in the urinary tract such as decreased bladder elasticity and changes to the bladder lining. Urinary tract infections (bladder infections and kidney infections) tend to be more common as we age. When I got my first UTI again after 25 years, every feeling of fear came flooding back. I couldn’t go through life with these life interrupters again. Thanks to ellura, I won’t!

 

As a woman who is prone to UTIs and travels all over the world, the last thing I want to worry about is getting a UTI. My husband and I often go on road trips, sometimes stopping in an area for only a day or two. I need to be on my full game to experience the area and see everything I want in such a short time. Not to mention my husband and I are now empty nesters who are now like newlyweds again. I won’t let our sex life be interrupted by a UTI. This is why I am sharing the following facts about UTIs as well as how to stop them before they start with ellura. Many vitamins, supplements, and medications are thrown at us when we hit peri-menopause; you can be confident that the info I’m giving will help you get your quality of life back.

Causes of UTIs

Those at increased risks of UTIs include women who had urinary infections while pregnant, urinary infections as a child, those with diabetes and those experiencing menopause.

The female anatomy is prone to urinary infections (yay us)

• Sexual intercourse massages the bacteria into the urethra.
• A weak bladder could cause a UTI.
• Wiping from back to the front after a bowel movement.
• Bubble baths

You can read more about causes and risks here.

 

Symptoms of UTIs

You have a strong urge to urinate and often – when you pee it’s followed by sharp pain and a burning sensation. Sometimes, even when the urge is great, you pee very little.

Treatment

The usual treatment is a course of antibiotics prescribed by your doctor, make sure you get a urine culture to confirm the infection. You should take antibiotics as prescribed by your physician and make sure to take all the medication even if symptoms disappear because if you stop the treatment early, some of the bacteria may survive and infect you again.

 

Take Control 

Start being proactive instead of reactive. Take ellura, a medical-grade supplement for urinary tract health. Its powerful natural ingredient  proanthocyanidins (PAC) can help stop UTIs before they start. I am not a fan of straight cranberry juice, so knowing the PAC in ellura can only be extracted from the pure juice concentrate of cranberry to get enough of what’s needed puts me at ease. Only ellura has PAC with the highest potency that offers women UTI protection.

Note: most supplements in your local grocery store/pharmacy have less than 5 mg and most do not even include the PAC ingredient on their labels. They are also made with all the sugar and other ingredients that are not ideal for sensitive bladders.

If you’re struggling with repeat UTIs, try ellura.  The formula in ellura is ideal for women who get UTIs!

Use discount code TOOLS2TIARAS for 50% off your first order at ellura.com. One use per customer, expires October 9th at 11:59 PM ET.

“ellura is naturally sourced and has no known side effects. If you have a red fruit allergy, please consult your doctor before you start.”

More about ellura that makes it so effective – ellura uses the cranberry juice extract that provides the highest bioavailability of PAC, which results in the highest anti-adhesion, other products don’t. The PAC binds to bad bacteria to keep it from sticking to the bladder and if bacteria can’t stick, they can’t grow and cause an infection.

ellura is the only supplement in this category backed by extensive clinical research led by Urologists who first saw the most chronic cases. It is now the leading supplement recommended by healthcare providers: A study ranks ellura #1 supplement in terms of its powerful PAC formula and anti-adhesion activity when compared to other supplements (AJOG 2016).

 

The formula in ellura is ideal for more women who get UTIs

Prevention of UTIs

There are certain ways that you can prevent urinary tract infections from occurring. Know that everyone is different, however, and some basic lifestyle changes such as drinking more water will not be enough to help keep UTIs away.

• Take showers rather than taking baths each day and wash the genital area with soap and water. Never use bubble bath or bath oils.
• Wipe from front to back after urinating or having a bowel movement because this reduces the chances of germs getting into the bladder.
• Wear a panty with a cotton crotch.
• Maintain your follow up visits
• Take ellura to help maintain a healthy urinary tract

ellura is not a treatment for UTIs, and using ellura should not replace the expert advice from your health care team.

We have partnered with ellura to bring you this post, all opinions are my own.