One of the most painful things you can experience is toothache. Honestly, some women say the pain is worse than childbirth! And it can see people taking time off work because of the pesky pain. And although there can be a reason for the pain such as decay, tooth pain can often be down to our lifestyle habits. Here are some lifestyle habits you need to cut from your life to stop that tooth pain.
Smoking on a daily basis
Smoking has some serious effects on your oral health. For one thing, it can stain your teeth and turn them from pearly white to a bright yellow! Also, it can bring on gum disease which can cause your gums to bleed and your teeth to fall out! Not only this but smoking on a daily basis can cause teeth sensitivity. Therefore, you might be eating your dinner and find that you suffer from tooth pain afterward! Therefore, it’s time to cut out smoking from your life. You might want to ask the doctor for some help if you are going to give up the habit. They might suggest e-cigarettes or cigarette patches which can help you to stop smoking.
Grinding your teeth
A lot of people also suffer from tooth pain as they grind their teeth. It’s easy to do in the night, especially if you are suffering from stress. However, when you wake up in the morning, you will feel agonizing tooth pain. The best thing you can do if you are grinding your teeth in the night is to wear a mouthguard. As this feature reveals, it can prevent damage occurring while sleeping!
Eating sugary snacks
A lot of us consume too many sugary snacks during the day. It’s especially common at this time of the year when sweet tins are in our home! However, eating too many sugary snacks will cause damage to your teeth. And you will also find that you are suffering from toothache during the day. You can check out this website to find a dentist if you are in a lot of pain. It might be that you have a cavity in your mouth that needs attention. And try to avoid eating sugary snacks if you want to keep your teeth in tip-top condition.
Drinking soda every day
With a glass of soda having up to 11 teaspoons of sugar, it’s no wonder it causes pain for our teeth. Drinking fizzy drinks can wear away the enamel from your teeth, and can leave us in agony. If you want to prevent this from occurring, you should opt for diet versions which skip the sugar. Or you could go for flavored water instead to stop the tooth pain. And if you want to switch to a hot drink, you should opt for black or green teeth. As I said before, they can prevent tooth decay. Stay away from coffee which can make the tooth pain even worse!
And don’t forget there can be other reasons for your tooth pain. For one thing, you might have a sinus infection. Also, when you are expecting, it can cause you to experience tooth pain!
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