This post is brought to you by our sponsor, “Always Eat After 7 PM”. All opinions below are my own.

 

I have been following the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. After one month of eating after 7pm and one lost inch in my waist, I’m still going. I never did intermittent fasting and imagined it much harder than it is. I find I’m eating healthier, especially with the amazing recipes Joel shares but most importantly I’m not starving.

If you weren’t able to follow along, check out Why I always eat after 7 pm and see what Joel Marion has to say in our interview. My update on Always Eat After 7 PM explained how to succeed with your goals. I’m not the healthiest eater but this was the easiest plan I have ever followed.

 “Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”

 

Learn more about the book and how to purchase here.

We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. So there’s no more guilt when I have that meal at 8pm and go to bed with a full belly! You will see rapid results on the The Always Eat After 7 PM 14-day Acceleration Phase to kick-start the program , The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

Let’s make this summer the one we fianally get back into our bikini at 50!