Let’s be honest—menopause is like an uninvited guest that overstays its welcome and messes with everything. One day, you’re cruising through life, and the next, you’re sweating through your sheets at 3 AM, crying over a coffee commercial, and wondering why your jeans suddenly feel like they shrunk overnight (spoiler: they didn’t). If feeling good doesn’t come naturally anymore, don’t worry—I’ve got some tried-and-true ways to help you reclaim your sanity, sleep, and overall well-being.
1. Sleep is Everything – Let’s Get It Back
If you’re anything like me, you used to be able to sleep through anything; thunderstorms, dogs barking, your partner snoring like a freight train. But menopause? Oh no, it has other plans. Between night sweats, restlessness, and the 3 AM anxiety spiral about literally nothing, getting a full night’s sleep can feel impossible.
Say hello to CBD Sleep Gummies by TribeTokes, the little lifesavers that help calm your mind, relax your body, and actually keep you asleep….without the groggy, out-of-it feeling you get from old-school sleeping pills. Instead of just dumping melatonin into your system, these work with your body’s natural rhythms, using Vitamin B6 and L-Tryptophan to support melatonin production naturally.
And here’s the secret weapon: CBN, a naturally sedating cannabinoid, teams up with CBD to enhance relaxation and promote deep sleep, without the high. Made in small batches, completely vegan, and free from artificial flavors, colors, or high fructose corn syrup, these gummies are as clean as they are effective. Pair them with a cool, dark bedroom and a decent fan (because hot flashes are no joke), and you’re on your way to waking up refreshed, not wrecked.
2. Eat for Your Hormones
Menopause is like a hormonal rollercoaster—one day you’re fine, the next you’re crying over a dog food commercial. A lot of this comes down to how our hormones fluctuate during this phase, and the best way to help balance them? Through food.
Instead of going on a crazy diet or cutting everything you love, focus on eating foods that support hormonal balance. Think healthy fats (hello, avocado and nuts!), fiber-rich foods to help with digestion, and protein to keep your energy stable. Reducing sugar and processed carbs (as much as we all love them) can help minimize energy crashes and mood swings. And if cravings hit? Dark chocolate and magnesium-rich foods can actually help regulate mood and stress—so that little treat at the end of the night? Totally justified.
3. Move, Even When You Don’t Feel Like It
I know, I know. The couch is calling, and menopause fatigue is real. But trust me when I say movement makes a difference. I’m not telling you to go run a marathon (unless that’s your thing, in which case, good for you—I’ll cheer from the sidelines), but small, consistent activity can do wonders for your energy levels, mood, and that lovely midsection weight gain that seems to appear out of nowhere.
Find something that doesn’t feel like torture—maybe it’s a daily walk with a podcast, stretching before bed, or even dancing around your kitchen while making dinner. The key? Make it enjoyable, not a chore. Your body will thank you, your mood will lift, and those pesky menopause symptoms won’t feel quite as overwhelming.
4. Cool Down the Heat (Literally)
Menopause turns your body into its own personal volcano, one minute you’re fine, the next you’re a human furnace. Hot flashes, night sweats, and feeling like you just stepped into a sauna when everyone else is perfectly comfortable? Yeah, we’ve all been there.
The trick? Cooling hacks that actually work. Swap heavy bedding for breathable fabrics. One of my favorites is the Silky-Soft Cooling Comforter by Mom Cozy. It stays cool all night, like magic! Keep a cooling towel in the fridge for quick relief, and invest in a bedside fan that won’t quit on you at 2 AM. And if you’re really committed? A mini ice roller on your wrists and neck can be a lifesaver when your body decides to turn up the heat unexpectedly. Trust me, you’ll thank yourself at 3 AM when you’re NOT drenched in sweat.
5. Hydrate Like Your Sanity Depends on It (Because It Kind of Does)
If there’s one thing menopause does not mix well with, it’s dehydration. It makes hot flashes worse, fatigue more intense, and your skin feel like it aged 10 years overnight. Not to mention, brain fog is 10 times worse when you’re not drinking enough water.
So what’s the fix? Up your hydration game. It doesn’t have to be boring—try infusing your water with lemon, cucumber, or mint to make it feel like a spa treatment. And if you’re a coffee or wine lover (guilty!), just make sure you’re balancing those with extra water so you’re not accidentally making your symptoms worse.
You Got This!
Menopause might feel like a rollercoaster you didn’t sign up for, but there are ways to take back control and feel good again. Prioritize sleep, stay ahead of your symptoms, move your body, nourish your mood, and drink all the water. And when in doubt, remind yourself that this is just a phase—you’re still you, just with a few extra challenges to conquer.
And hey, if all else fails, there’s always wine and a good nap. You deserve it.
Sneak Peek at Sugar Factory’s Valentine’s