The past few years have been especially trying for everyone. It seemingly started with a global health crisis, but things like economic hardship, increased mental illness, natural disasters, food shortages, political unrest, wars, and mass shootings soon followed. It’s like being on a never-ending rollercoaster going at top speeds as you try to navigate your emotions, current events, and your everyday life. 

As you might imagine, rest and relaxation have evaded many people as their overwhelming emotions spiral out of control. However, sleep deprivation and pint-up emotions are a recipe for disaster. Though there isn’t much you can do to change things; you can turn to natural solutions like magnesium oil spray to help put your mind and body at ease. Continue reading to learn more. 

What Is Magnesium? 

Let’s start with magnesium. It’s a vital mineral responsible for various bodily functions. It helps regulate nerve and muscle function, sustain healthy blood sugar levels, maintain optimum blood pressure, and support protein, bone, and DNA health. Magnesium can be found in foods like whole grains, dairy products, nuts, cheese, white potatoes, and green leafy vegetables. Magnesium can be found in pills, capsules, or gummies and taken as daily supplements. You can also purchase magnesium oil or topical magnesium spray. 

How Much Magnesium Should You Take/Use? 

Your exact dosage is best determined by your primary care physician. However, it is recommended that men take at least 400-420 milligrams of magnesium daily, while women should take 310-320 milligrams. Most magnesium supplements instruct consumers to take one pill, capsule, or gummy daily. When using magnesium oil spray, applying it to your skin once or twice a day will suffice. 

What Are The Benefits of Using Magnesium Oil Spray? 

There are various reasons you should use a magnesium oil spray to help achieve rest and relaxation. Let’s take a closer look at some of the advantages. 

Soothes Anxiety

If there’s one thing people are experiencing more often these days, it’s anxiety. There is so much going on, and a lot of it cannot be changed or controlled. Fortunately, applying a few sprays of magnesium oil can help relieve symptoms of anxiety. As a regulator of the nervous system, magnesium can relieve physical and emotional tension by sending neurotransmitters to the brain to reduce fear, irritability, and restlessness. 

Relieves Aches And Pains

Stress and anxiety coupled with everyday activities and existing medical conditions can put a lot of wear and tear on the body. Many people struggle with aches and pains that alter their mood, throw off focus, enhance irritability, and reduce sleep quality. Applying magnesium oil spray to your painful areas can provide relief. Massaging it into your skin can help soothe nerve pain, reduce inflammation, and minimize dull aches.

Great For People with Asthma

Asthma attacks are painful and uncomfortable, making it challenging to maintain a good mood, remain focused, complete everyday tasks, and get adequate sleep. They can also be triggered without a moment’s notice causing your anxiety levels to rise. Magnesium oil spray has proven to provide relief for people living with asthma. When applied to the neck, chest, and back, magnesium oil can relax your muscles and prevent your airways from tightening. 

Gets Rid Of Migraines

There has been an increasing amount of research showing that low magnesium levels can cause migraines. As these headaches can be intense, long-lasting, and resistant to OTC painkillers, they can impact your ability to relax. Spraying magnesium oil on your forehead can help regulate neurotransmitters and soothe nerve pain to stave off those migraines, and give you the relief you need to unwind. 

Reduces Hypertension

High blood pressure and heart disease are, unfortunately, common in middle-aged and older adults. Although there are multiple causes for these conditions, there is a significant link to low magnesium levels. When the heart has to work harder to pump blood throughout your body, it can lead to a number of discomforting and potentially life-threatening conditions that heighten your stress, anxiety, and pain levels. Using magnesium oil spray can help to regulate cardiac rhythm, reduce pain, and relieve stress and anxiety. 

Great For Constipation

When you go days or weeks without making a proper bowel movement, it can lead to pain and discomfort and have a negative effect on your mood. While changing your eating habits and staying hydrated are effective ways to deal with constipation, magnesium oil can also provide relief. Magnesium is an efficient laxative. It moves water into the gut from other bodily tissues and helps to improve the muscular movement of your intestines to achieve better bowel movements. 

Improves Sleep

Irregular sleep patterns, sleep deprivation, and insomnia heighten your stress and anxiety levels. These issues also reduce the amount of time your body has to rest, repair, and replenish, leading to other adverse health conditions. If you’re having difficulty getting at least 7 to 9 hours of rest, using a topical magnesium oil spray can make a difference as magnesium helps to regulate GABA, which are neurotransmitters that promote rest and relaxation. Apply some magnesium oil to your body just before bedtime for better quality sleep you didn’t realize you needed. 

Always Consult With Your Doctor

If you believe that using magnesium oil spray can help relieve your physical or mental ailments, consult your doctor to ensure it is the most practical solution. Your doctor can draw blood to assess your existing magnesium levels and provide specific instructions on how much oil is appropriate. They may also make recommendations such as dietary changes to help you maintain healthy magnesium levels.

There are so many things that can contribute to your inability to remain calm, focused, or get adequate rest. Whether it’s an existing health problem, pain and discomfort, or heightened stress and anxiety,  low magnesium levels could be an underlying cause. Using magnesium oil spray regularly can help improve your mood, ease nerve pain, reduce inflammation, and soothe symptoms of medical conditions like migraines, asthma, and hypertension. The relief you experience can ultimately give you everything you need to feel relaxed and well-rested.