Wanting a flat stomach isn’t just a fad for women. Ladies have longed to know how to smooth out their stomach and lumps and bumps for years, yet no amount of sit ups help them to do it. In this flat stomach 101 guide, you’re going to learn a few techniques that actually work. Read on to find out what you can do to flatten your stomach!

Avoid Foods That Make You Bloat

Avoiding foods that make you bloat is super important. This could be things like excess sugar, processed foods, saturated fats, and dairy. Many people don’t realize that they have an intolerance to dairy. However, the things that make you bloat will vary depending on you. Some people might find that beans make them bloat although they can be healthy. Some people find certain nuts make them bloat, even though they are healthy too. Some people have more severe gut problems and bloat when they eat anything. Make sure you start paying attention to your body! 

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Drink Plenty Of Water

Water helps to flush out your system of fat and toxins. It can also help you to feel more energized, not to mention hydrated. Make sure you’re drinking a minimum of 8 glasses per day, more if you exercise. You can drink things like herbal and green tea too, but avoid drinks that can dehydrate you. Alcohol isn’t great if you want a flat stomach!

 

Start Paying More Attention To The Foods You’re Eating

Tracking the foods you eat could be a good idea, as it could give you more of an idea of their nutritional value. You may not realize you’re eating a lot of one thing either, such as fats or carbs. Having a balance diet of proteins, fats, and carbs is really important.

 

Consult With A Professional

If you’re very paranoid about your stomach, speaking with Dr. Stephen Greenberg or another professional could be the key to sorting out your woes. Maybe you have lots of saggy skin from weight loss, or you just can’t budge stubborn fat no matter how hard you try.

 

Work Out Your Entire Body

You can’t spot reduce fat. This may be news to those who think doing sit ups every night will give them a six pack, but it’s true. You must work out your entire body to get lean and develop a flat stomach. That means resistance training every area, and doing a little cardio too. Doing endless cardio and lots of ab exercises just won’t do it! 

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Do The Ab Exercises That Matter

You can still incorporate ab exercises to make them more defined, but they aren’t going to flatten out fat if it’s there. That’s why eating in a small deficit and regular exercise are key to getting the stomach you want. If you like, you can do things like planks and hanging leg raises. Unless you want bulkier abs, avoid doing heavy weighted ab exercises.

 

Be Consistent

The final tip is to be consistent. You can’t do these things for one week, or even one month and expect amazing results. You need to be in it for the long haul. It’s also worth remembering that the tummy is sadly the last place most women lose fat from. Keep going, and you’ll get to where you want to be!