This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
“Always Eat After 7 PM,” a book by Joel Marion is a book that is The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight.
I have been lucky in life, never needing to diet and still able to eat what I want. Then came peri-menopause which changed my life dramatically! I’m not talking about hot flashes, it changed how my body reacted to food, sleep, and daily activities.
The late night snacks seemed to be adding pounds, my sleep was broken up many times during the night, and I didn’t have more normal level of high energy. It was now my turn to jump into the craziness of the dieting world. I started researching and found there are literally hundreds of diets and “meal plans” to choose from. I was overwhelmed by everything and decided to go at it on my own.
One of my problems (so I thought) was I didn’t eat until around 1pm and I snacked late at night. I tried to do what I was told by so many and eat three meals a day, cut out the junk food, exercise, and go to bed the same time every night. This wasn’t working for me, I think, or at least feel like I gained weight.
When I saw the name, “Always Eat After 7 PM”, I felt like the book was calling me. During the first couple of chapters, I found myself thinking, “Yes, this is me. Yes, that’s exactly what happens to me”. I decided this may be just what I needed to lose weight, boost my metabolism, and overall get healthier.
I was shocked to find out based on surprising science, Always Eat After 7 PM debunks popular diet myths. There’s an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. This was me spot on! My most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting, increasing testosterone and your metabolism, while also putting you into ketosis.
Traditionally we were taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
I am looking forward to enjoying the huge dinners, desserts and snacks and I’ll be sharing what I learn as I read the book and follow the program, join me and let’s do this together!
Learn more about the book and how to purchase here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
