Many of us, especially those of us with families and jobs, become used to putting other people first, focusing on fixing issues and helping others live worthwhile lives. However, even a mother with a newborn can fail to fulfill her duty well if she ignores the vital necessity of … [Read more...]

Be as active as you can, whether indoors or out, and have fun!   With cooler temperatures, slicker weather, and fewer daylight hours, the winter season can be a difficult time to be active. However, keeping physically active is one of the most effective strategies to … [Read more...]

Generally, people like to live a life with meaning and purpose. The spiritual element of wellness can often be the most personal piece of the puzzle. When goals are met, it puts harmony in one’s life, and the others they surround themselves with. So what can you do to improve … [Read more...]

The discussion about the female parts of the body has been raging on for years. Some women are happy to have in-depth discussions about everything down there, and others would rather never acknowledge the area ever again. Whatever your views are, we really need to talk about it … [Read more...]

We partnered with Ameo Life to bring you this article, all opinions are my own I love my silver jewelry, it can make a drab outfit pop and ready to hit the town. I never knew that silver could also compliment my health. Recently I partnered with Ameo Life who create natural … [Read more...]