Too tired to work out? Commit to 15 minutes. Studies show that even a quick hit gives you energy and makes you want to keep going. Wondering how to exercise without equipment? You can do this basic strength workout anywhere. ALL YOU NEED IS YOU! If you're ready to get … [Read more...]
To Cleanse and Transform
Alrighty guys! It has been a busy two weeks. I am getting geared up for a big move. I am running after my two little ones from morning til night. I had my friends visiting for a few days over the 4th of July vacation, training clients and working my ass off to keep Mom, Body … [Read more...]
Exercise in 30 Minutes or Less
Make time for your workouts this holiday weekend and not excuses! Happy 4th of July!!! It’s a perfect time to celebrate, grill, relax and partake in a few libations. It’s also a perfect time to catch up on a little training with or without your families. Why waste those … [Read more...]
No Time to Workout?
OF COURSE YOU DO! Listen, we all know how crazy life can get. We all say we have "no time to workout." As women, most of us are masters of multi-tasking and over loading. No Time to Workout? Currently, I am running multiple businesses, planning on selling our pad and … [Read more...]
NY Social Sports Club – Meet People In NYC
There are millions of people in NYC yet try to get together with people to play Dodgeball, Basketball or another sport. NYC Social allows you to meet up with friends, co-workers, and new friends to keep you social and active. It's a win win! NYC Social Sports Club is now … [Read more...]
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