This post is brought to you by our sponsor, “Always Eat After 7 PM”. All opinions below are my own. We talked about why I wanted to start Always Eat After 7PM in the post Why I Always Eat After 7PM the Diet Book I LIVE By, and now you get to hear directly from … [Read more...]
Winning Weight-Loss Ideas For The Winter
Keeping in shape over the winter is always tough. You’re spending a lot less time outside, enjoying a few more festive drinks, and indulging in high-calorie comfort food to get you through the cold spells. Unfortunately, this all adds up. So when summer rolls … [Read more...]
Eating Organic on a Budget
I have heard the excuse time and time again (I’m even guilty of giving it myself): “I wish we could eat organic foods, but I just can’t afford it.” About four years ago, I decided that we needed to start eating organic. I wanted to do this especially for my young children. … [Read more...]
Stay Fit As A Fiddle Without Sweating It Out
We all want to stay fit and healthy. It leads to a better quality of life and ensures that we can still actively engage with our children, playing with them and helping them to enjoy sports too. That said, most of us don’t have the time or the energy to sweat it out. We don’t … [Read more...]
The Coherent Guide on How to Have the Ultimate Feel-Good Day
Sometimes it is tough to put yourself first, especially when you have kids. But putting yourself first is truly one of the most important things that you can do. How do you expect to take care of your children properly if you aren’t in the best shape you can be in! That means … [Read more...]
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