5 Small Ways to Create A Healthier Lifestyle

This post was sponsored by Hood as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

Get Fat

We’re not talking about adding on pounds. There are “good” fats you can add to your diet like fatty fish, avocado, olive oil, dark chocolate, and nuts. Each of these foods have individual benefits (potassium, fiber, antioxidants, and more) to improve your immune system, how you burn fat, and can even have a positive affect on your skin.

 

Beauty Sleep

Sleep has always been known to be good for us but it’s often one of the first things we skimp on. Better sleep habits will improve our health and help to make each day a little better. Most people need 7-9 hours of sleep to restore and rejuvenate, synthesize hormones, and more. Researchers have found that you retain information and perform better with proper sleep. If you have trouble falling asleep at night, try essentials oils, white noise, or maybe you need a new mattress.

Friends

Having a network of friends (in real life) can actually improve your life. Research shows when you don’t have a strong network of family and friends you could be at risk for heart failure. Being lonely can cause inflammation and also depression. Take some time away from the electronics and make a date with your bff or invite the family over for dinner. This is also true for the elderly, be sure to keep in touch and visit with those who are alone.

Move It 

Exercise is a no brainer but it’s easier said than done. If you’re not up for joining a gym, make a conscious effort to get moving during the day. Take short walks around the office or your neighborhood, take the stairs instead, or park in the back of a parking lot when you go shopping. Set an alarm on your phone for every hour and do something for 5 minutes. Get a step tracker and compete with yourself each day, before you know it, you’ll WANT to walk and add other activities to your day.

Get Your Hood On

I’m not talking about a hoodie! Hood Calorie Countdown gives you fewer calories, carbs, and sugar than whole, 2%, fat free milk. They even offer a chocolate-flavored dairy beverage! What makes it taste great is, Calorie Countdown blends ultra-filtered milk with water, cream (and other ingredients) for a delicious and creamy taste. 

You can use this dairy beverage in place of your milk. Here are 3 delicious summer drink recipes that won’t go to your hips!

I also love that Calorie Countdown is made with milk from farmers who pledge not to use artificial growth hormones!

While you’re picking up your other items at Walmart, be sure to grab your Hood Calorie Countdown and HERE’S A COUPON TO USE !!!

 

Connect with Hood including great recipes!

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