There are many myths about exercise for women regarding the activities, weightlifting, nutrition, and more. To help women look and feel at their best, it’s important to figure out what is inaccurate and point out the truths instead. Let’s start by talking about weights. Myth #1: … [Read more...]
One Month of Eating After 7PM and One Lost Inch
This post is brought to you by our sponsor, “Always Eat After 7 PM”. All opinions below are my own. I have been following the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning … [Read more...]
Update of Always Eat After 7 PM Goals
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Having the a diet that fits you is how to succeed with your goals. When I started Always Eat After 7 PM, I told you my goal was to eat healthier. I also shared with … [Read more...]
Interview with Joel Marion Author of Always Eat After 7
This post is brought to you by our sponsor, “Always Eat After 7 PM”. All opinions below are my own. We talked about why I wanted to start Always Eat After 7PM in the post Why I Always Eat After 7PM the Diet Book I LIVE By, and now you get to hear directly from … [Read more...]
Winning Weight-Loss Ideas For The Winter
Keeping in shape over the winter is always tough. You’re spending a lot less time outside, enjoying a few more festive drinks, and indulging in high-calorie comfort food to get you through the cold spells. Unfortunately, this all adds up. So when summer rolls … [Read more...]
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